This fitness tool aims to increase your agility, speed, power and co-ordination through shadowing and evasion drills, which help athletes in developing both their offensive and defensive skills.Unmatched for one-on-one evasive speed, agility and defensive trainingOne person chases and the other leads trying to lose the chaser or defenderGreat for sports that require short space one-on-one marking and mirroringThe leader must try to get far enough away from the defender to cause the tear-away connection to come apart in the middleWith three space settings, simply shorten the connecting point on the belt to easily manipulate the difficulty levelOne size fits all
